We used to wait for the evening to unwind, but now our downtime happens in...

https://messiahwmff829.lucialpiazzale.com/the-seven-minute-recharge-mastering-the-micro-break-in-an-on-demand-world

We used to wait for the evening to unwind, but now our downtime happens in tiny, on-demand pockets. We lean into micro-breaks with start-stop entertainment that fits our busy days. It is easy to lose track of time during these gaps