Try swapping one coffee for matcha or rooibos when you want a gentler lift....

https://writerhavenx.com/s/Dmhbh66fa2RkHXutrR7Q7

Try swapping one coffee for matcha or rooibos when you want a gentler lift. Notice how your afternoons feel, and keep stronger brews earlier. A simple change may help you wind down more easily at bedtime, without giving up the comfort of a warm mug.