The Ultimate Cheat Sheet on Supermarket recommendation

https://www.hometalk.com/member/262564480/mario1890600

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup clean baby spinach leaves (about 1 half oz..), half of cup chopped lean cooked ham (about 3 ounces.) and 1/three cup low-fat cottage cheese