Swap the evening drink for an alcohol-free routine that marks the transition...

https://www.bookmark-belt.win/your-evening-drink-may-do-more-than-help-you-relax-it-can-mark-the-shift-from

Swap the evening drink for an alcohol-free routine that marks the transition out of work and gives you a sense of reward. Add a comforting sensory cue and permission to unwind, so your new ritual feels satisfying and easier to repeat.