Struggling with sleep after 60 is common, but small changes can help. Aim for...

https://www.paste-bookmarks.win/struggling-with-sleep-after-60-small-changes-can-help-try-getting-20-30

Struggling with sleep after 60 is common, but small changes can help. Aim for 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) before bed