Struggling to sleep after 60? Understanding how aging changes your body clock...

https://johnathansgreatchat.lumenforgex.com/posts/why-does-a-nightcap-make-the-second-half-of-the-night-worse

Struggling to sleep after 60? Understanding how aging changes your body clock can help. Simple habits like 20-30 minutes of morning natural light and considering a low 0.5-3 mg melatonin supplement might improve how you fall and stay asleep