Struggling to sleep after 60? Simple changes like 20-30 minutes of morning...

https://wiki-neon.win/index.php/I_Fall_Asleep_Watching_TV_During_the_Day_%E2%80%93_Is_That_a_Warning_Sign%3F

Struggling to sleep after 60? Simple changes like 20-30 minutes of morning sunlight and a low melatonin dose (0.5-3 mg) can help reset your internal clock