Stop treating trips like races. Slow travel helps you dodge jet lag so you...

https://riveraeku966.almoheet-travel.com/the-art-of-the-shoulder-season-why-less-really-is-more

Stop treating trips like races. Slow travel helps you dodge jet lag so you arrive ready, not wrecked. Learn to map your plans to prioritize your body over a packed itinerary. My best tip? Build in one rest day for every three days of movement.