Spending just a minute a day on simple movements like sit-to-stands might...

https://research-wiki.win/index.php/Can_I_Do_a_60-Second_Workout_If_I_Have_Arthritis%3F

Spending just a minute a day on simple movements like sit-to-stands might support better health as we age, according to some research. While it’s no fountain of youth, building a small habit can improve strength and mobility