Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://www.tool-bookmarks.win/spending-just-60-seconds-daily-on-simple-movements-like-slow-sit-to-stands-may

Spending just 60 seconds a day on a simple activity like sit-to-stands might help keep your muscles and joints moving as you age. It’s easy to fit into your routine and may support overall mobility over time