Sleep is the secret to staying patient when daily chaos hits. Being well-rested...

https://www.emergbook.win/parenting-feels-easier-when-you-re-rested-sleep-gives-you-the-patience-to

Sleep is the secret to staying patient when daily chaos hits. Being well-rested helps you show up as the parent you want to be. Try a consistent bedtime or keeping your room cool, dark, and quiet to recharge. Small changes help you stay present and calm.