Self-care shouldn’t feel like another job. Let’s talk about realistic recovery...

https://city-wiki.win/index.php/NICE_NG144:_Why_Evidence-Based_Health_Beats_Influencer_Hype

Self-care shouldn’t feel like another job. Let’s talk about realistic recovery through nailing sleep consistency, silencing distracting notifications, and using tech without getting obsessed. These low-effort habits make screen-heavy work manageable.