Relaxation has moved from the couch to our pockets. We now rely on micro-breaks...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

Relaxation has moved from the couch to our pockets. We now rely on micro-breaks and start-stop entertainment to reset during the day. It is handy, yet distracting. To truly reclaim these moments, turn on Do Not Disturb before you open your app