Relaxation happens in micro-breaks now. We use start-stop entertainment to...

https://aged-wiki.win/index.php/The_Digital_Pulse:_What_Makes_an_App_Feel_Like_a_Lifeline_Instead_of_a_Chore%3F

Relaxation happens in micro-breaks now. We use start-stop entertainment to reset on the fly. To stay intentional, set a one-song timer before opening your apps. It ensures a quick, real breather without losing your entire afternoon to a digital hole.