Post-whitening, select a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://manuellinq708.huicopper.com/why-expert-whitening-is-safer-for-your-enamel

Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake during the vulnerable period.