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Herbal teas like chamomile or peppermint can be soothing and may contribute to overall health without affecting blood sugar levels negatively.

Focus on meal prep with fresh ingredients; cooking at home with whole foods enables better control over ingredients, promoting healthier choices that benefit diabetes management.

The diverse ethnic groups across Indonesia contribute uniquely to the practice of herbal medicine by using regional plants tailored to local health needs.

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Daily we set up touristic trips - expeditions & excursions to the volcanic islands of the Caldera giving the visitors of Santorini the opportunity to fulfill the wild appeal of a volcano that transformed the background