Packing out a bull is pure grit, but neglecting your recovery will ruin the...

https://www.list-bookmarks.win/you-finally-tagged-out-but-the-pack-out-tears-down-the-muscle-you-need-for-the

Packing out a bull is pure grit, but neglecting your recovery will ruin the next morning. As a former EMT, I learned 30 grams of protein post-hike is essential for repair. Don't ignore your body after that final load