Mental Rehearsal for New Tactics During Off-Season: Tactical Mental Practice Explored

https://bbarlock.com/index.php/How_to_Maintain_Mental_Sharpness_Without_Constant_Intensity:_Sustainable_Mental_Training_for_Athletes

Tactical Mental Practice: How Athletes Sharpen Skills When They’re Off the Field As of March 2024, studies show that about 62% of professional athletes spend at least 20 minutes a day on some form of mental rehearsal during their off-season