Managing anxiety isn't about big breakthroughs. It’s the quiet work of choosing...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Managing anxiety isn't about big breakthroughs. It’s the quiet work of choosing a slower pace. I’ve found that setting firm boundaries around screen time changes how my brain handles the day. It isn't a cure, but it makes the internal noise easier.