Late-night streaming can turn “one more episode” into a lost hour. This article...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late-night streaming can turn “one more episode” into a lost hour. This article shares simple ways to break the loop, including turning off autoplay and setting a screens-off time, so bedtime feels less like a negotiation.