Imagine waking up on a quiet weekend morning and spending the first thirty...

https://blessingswow.com/small-joys-that-make-a-quiet-weekend-feel-more-restorative/

Imagine waking up on a quiet weekend morning and spending the first thirty minutes phone-free. Sip your tea slowly, breathe deeply, and let your mind ease into the day. Follow that with a short walk, phone tucked away, soaking up fresh air