If you’re over 60 and hitting the pickleball courts, you’ll want to hear this....

https://smoothdecorator.com/why-does-my-ankle-feel-wobbly-in-pickleball-even-when-it-is-not-sprained/

If you’re over 60 and hitting the pickleball courts, you’ll want to hear this. Even a simple 8-minute warm-up can cut shoulder pain that sneaks in at night