If you are exploring oregano oil for SIBO, I often suggest choosing capsules...

https://smoothdecorator.com/how-do-i-choose-oregano-oil-capsules-if-i-mainly-have-gas-after-meals/

If you are exploring oregano oil for SIBO, I often suggest choosing capsules over liquid—the potent taste can be tough to handle otherwise. Prioritize a product with a standardized carvacrol percentage for consistent quality