I spent years gaming through the night, thinking blue light filters were...

https://remote-wiki.win/index.php/How_to_Stop_Doomscrolling_After_Gaming_and_Actually_Sleep

I spent years gaming through the night, thinking blue light filters were enough. They weren't. Adding broad-spectrum CBD to my routine—specifically taking it in that 30 to 45-minute window before bed—helped me finally wind down