How to Set Personal Gambling Limits That Stick

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The key to setting gambling limits that actually stick is to decide your boundaries before you ever walk through the doors or open an app. Think of it like budgeting for a night out: pick a fixed amount you're comfortable losing, not winning, and leave plastic cards at home to avoid the temptation of going over. Then, commit to a time limit too, setting a silent timer on your phone. When either limit hits, you walk without second-guessing, because the decision was already made when your mind wa…