How Did We Get Here? The History of food Told Through Tweets

https://numberfields.asu.edu/NumberFields/show_user.php?userid=6816415

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup sparkling toddler spinach leaves (about 1 0.5 oz.), half of cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fats cottage cheese