How a Single Defensive Rehearsal Changed My Visualization: A Three-Season Case Study

https://damienbuzb690.timeforchangecounselling.com/progressive-muscle-relaxation-for-basketball-players-7-practical-ways-to-reduce-tension-and-improve-performance

From bench-warmer to defensive anchor - the moment that exposed my visualization gap Year one coaching a college club team, I believed I had the visualization piece sorted