Forget the expensive retreats. Real self-care is about sleep consistency,...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Forget the expensive retreats. Real self-care is about sleep consistency, managing constant notifications, and protecting your focus during screen-heavy work. It is about using tech without losing your mind. Let’s look at some low-lift, daily routines.