Feeling nervous on the grid? Racing drivers often struggle with nerves and...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous on the grid? Racing drivers often struggle with nerves and losing focus, but simple breathing techniques can help. Try a 4-count inhale followed by a 6-8 count exhale to calm your mind