Explore a ten-minute self-touch ritual inspired by nyasa and goddess...

https://www.cast-bookmarks.win/explore-a-ten-minute-sacred-self-touch-ritual-inspired-by-abhyanga-and-goddess

Explore a ten-minute self-touch ritual inspired by nyasa and goddess traditions. Use a simple sequence of touch and attention to make space for a more intentional moment with your body, at home and on your own terms.