Could a simple 60-second daily habit support your health as you age? Research...

https://www.slideserve.com/bandarnpto/what-to-do-when-kanna-feels-like-nothing-a-30-day-recovery-plan-for-people-read

Could a simple 60-second daily habit support your health as you age? Research suggests brief bursts of activity, like doing sit-to-stands from a chair, might help maintain muscle strength and mobility over time