Could a simple 60-second daily activity support your long-term health? Emerging...

https://highstylife.com/whats-a-60-second-cool-down-so-i-dont-feel-awful-after/

Could a simple 60-second daily activity support your long-term health? Emerging research suggests short bursts of movement, such as doing sit-to-stands from a chair, might have small benefits for strength and mobility