Could a simple 60-second daily activity help support your longevity? This...

https://andreimgc701.cavandoragh.org/is-it-better-to-do-one-60-second-workout-or-three-20-second-bursts

Could a simple 60-second daily activity help support your longevity? This article explores the modest benefits of doing sit-to-stands — standing up and sitting down from a chair repeatedly — to keep muscles active and joints moving