Construct mental toughness by specifying procedure objectives, practicing visualization, grasping respiration management under stress and anxiety

https://wiki-mixer.win/index.php/Steel_the_Thoughts:_Proven_Strategies_to_Develop_Mental_Toughness_for_Athletes_Backed_through_Athletics_Psychological_Science

Build mental toughness by specifying method targets, exercising visual images, understanding breath control under stress, reflecting after competitors, as well as using self-talk scripts to remain concentrated, resilient