By week four, fatigue sneaks in, and how you plan the hours between sessions...

https://milasinspiringthoughts.zenbloomer.com/posts/does-cbd-help-sleep-for-fighters-or-is-it-mostly-routine

By week four, fatigue sneaks in, and how you plan the hours between sessions makes all the difference. Sleep drives recovery more than any supplement. Build a simple evening buffer after late sparring to unwind and reset