Burnout hits when you lack an off switch. You feel guilt when idle, so you stay...

https://wiki-square.win/index.php/Why_Do_I_Feel_Drained_After_%E2%80%98Relaxing%E2%80%99_on_My_Phone%3F

Burnout hits when you lack an off switch. You feel guilt when idle, so you stay in a rut. Real rest needs play, like chess, where firm rules force a mind reset. Use set tasks for fun to regain focus for work. Stop gauging worth via output