Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.bookmarkpage.win/autoplay-makes-the-one-more-episode-trap-easy-to-fall-into-learn-to-turn-it

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose your next show before you start watching.