Anxiety often feels like a background hum. After years in the newsroom, I’ve...

https://www.social-bookmarkings.win/managing-anxiety-isn-t-about-finding-a-magic-fix-for-me-it-s-about-setting

Anxiety often feels like a background hum. After years in the newsroom, I’ve learned the best medicine is choosing how I spend my time. I’m sharing how setting firm boundaries—like silencing my phone at dinner—helps me protect my peace