An alcohol-free evening works when it still does four jobs: marks the workday’s...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

An alcohol-free evening works when it still does four jobs: marks the workday’s end, offers a reward, gives you permission to switch off and engages the senses. Try a simple door-to-sofa routine that replaces the pour, not just the drink.