An alcohol-free evening works best when you replace the ritual, not just the...

https://wiki-saloon.win/index.php/How_to_stop_drinking_in_the_evenings_without_making_sleep_worse

An alcohol-free evening works best when you replace the ritual, not just the drink. The article explores CBD without hype and how a new routine can mark transition: close your laptop at half six, make a calming drink and give work a clear end.