After years in the scene, I’ve seen how bad sleep kills performance. We are...

https://record-wiki.win/index.php/Does_Physical_Fitness_Actually_Matter_for_Esports%3F_(Hint:_Stop_Treating_Your_Brain_Like_a_Machine)

After years in the scene, I’ve seen how bad sleep kills performance. We are breaking down the science of recovery, focusing on circadian rhythm scheduling and blue-light reduction