After a brutal pack-out, "toughing it out" won't cut it. Recovery is your...

https://varimail.com/articles/cold-shower-vs-ice-bath-after-hunting-does-the-quick-version-help/

After a brutal pack-out, "toughing it out" won't cut it. Recovery is your secret weapon. Whether you’re prepping for a predawn alarm or the next climb, aiming for 30 grams of protein helps repair your muscles