A practical guide to ending late-night binge-watching: turn off autoplay,...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

A practical guide to ending late-night binge-watching: turn off autoplay, choose an episode limit before you press play, and set a screens-off time. Build a simple wind-down routine that makes it easier to leave the next episode for tomorrow.